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Cupboard
A well-stocked pantry keeps your cooking healthy and efficient, and keeps you happy and glowing. Make sure the items on this list are ALWAYS in your kitchen.
Fridge

2% milk
Eggs
Garlic
Yellow onions
Ginger root
Carrots
Celery
Lemons
Potatoes
Ketchup
Salsa
Butter/margarine
Worcestershire sauce
Mayonnaise
Peanut butter
Sharp cheddar
Crumbled feta
Light cream cheese
Grated Parmesan

Spice It Up

Dried basil
Dried bay leaves
Whole black pepper corns
Chili powder
Dried Chili Flakes
Cinnamon
Garlic powder
Kosher salt
Dried oregano
Dried rosemary
Dried thyme

Cupboard

Extra virgin olive oil
Vegetable or canola oil
Nonstick cooking spray
Red wine vinegar
Balsamic vinegar
Dijon mustard
Reduced sodium soy sauce
Hot sauce (Tabasco/Sriracha)
Cooking wines (White & Red)
Pitted black & green olives
Breadcrumbs
All-purpose Flour
Baking soda
Baking powder
White sugar
Raw (brown) sugar
Honey
White rice
Steel-cut oatmeal
Popcorn
Pasta (regular or whole grain):
Penne, Spaghetti,
Linguini
Chicken stock
Vegetable broth
Beef broth
26 oz. jars of red pasta sauce
15 oz. cans tomato sauce
Jam
Canned tuna
Canned shredded chicken breast
Canned anchovies

Lifesavers (In the Freezer)

Frozen chopped spinach
Frozen peas
Frozen corn
Nuts (Walnuts, Peanuts)
Peeled and deveined shrimp, 1 lb.
Boneless chicken (white or dark meat)
divided in 1 lb. packages